Subdue the stresses of a modern world by including spa and wellness options in your family vacation planning. Here are five ideas to consider.
Four Seasons Resort Bali at Sayan, Bali
For the most peaceful snooze of your life, opt for the Sacred Nap, offered in an open-air setting within this jungle resort’s Sacred River Spa. Designed by on-site Wellness Mentor Ibu Fera, the experience was inspired by rocking her own baby to sleep. Simulating the batik sling used by Balinese mothers, guests relax into aerial silk hammocks, most commonly used for antigravity yoga. Fera visits each participant, gently nudging the hammocks into a rocking motion, before quietly telling the life story of Buddha, chanting mantras and adding the soothing sound of the singing bowl for more sacred energy. Most, fall asleep within their cozy cocoon before her story ends. Fera also works with guests to create individual wellness programs, sharing techniques for living mindfully and with a loving heart, some of which she learned during seven years as a Buddhist nun.
Pronghorn Resort, Bend, Ore.
Set amid ancient juniper groves in Central Oregon’s high desert, this resort, near Bend, a mecca for outdoor lovers, offers multiple ways to pursue your wellness goals. Spend a day at the full-service spa, sampling restorative services. Take a meditative approach to a round of golf on the Jack Nicklaus-designed course, or ponder the meaning of darkness during a tour of the on-property cave. Visit the wellness Teepee for yoga classes, music-enhanced, guided meditations, crystal guidance workshops and herbal tastings. Stay in vacation rentals or the newly opened 104-room Huntington Lodge where panoramic views of the Cascade mountains will take your breath away.
The Lodge at Vail, Vail, Colo.
For a unique, whole body experience climb into the Dream Pod Float Tank at the Rock Resort spa tucked within this slopeside hideaway. Designed as an alternative or compliment to a massage, you’ll step into the womb-like environment where the water is heated to skin temperature. Thanks to a hefty amount of Epsom salt, you’ll easily float and quickly relax, without the usual sound, light and other distractions that keep us focused outwardly. Floaters report a deep sense of relaxation after the zen-like treatment. Committed to an eco-conscious approach, the spa also offers indigenous massages and wraps, facials, and other treatments using organic ingredients.
Acqualina Resort, Sunny Isles Beach, Fla.
A one of kind wellness experience, the Acqualina Spa by ESPA’s Sound Care Ritual treatment, blends the therapeutic powers of music and massage. The relaxing journey begins with a foot massage during which guests review music choices via an IPad and custom, sound-blocking headphones. Options include original music compositions from classical and new age to Latin and reggae as well as the natural sounds of the ocean or rainforests. The French-based music application is reported to provide natural calm and aid with sleep disorders, stress and anxiety. Later, build sand castles on the beach or relax aside one of three oceanfront swimming pools.
Hotel Valley Ho, Scottsdale, Ariz
Choose from the Jet Set Crowd menu to sample treatments that will transcend your location and provide an international flavor to the spa experience. Envelop yourself in the Helsinki Nature treatment during which guests benefit from a mist of cloud milk, white peat exfoliant and a wild-harvested Arctic berry wrap reported to replenish the skin. Try out a Turkish Hammam experience sure to cleanse, exfoliate, mist and massage or go for a soothing Hawaiin style Lomi Lomi massage. Make time to visit the hotel’s hip OH pool, surrounded by colorful chaise lounges. Consider an on-site walking tour to learn about the hotel's Hollywood history and its iconic mid-century modern design.
In today’s world, a little kindness goes a long way. And research shows that teaching kids to be kind has a positive influence on a slew of academic, health and social outcomes including increased self-esteem, motivation to learn and resilience.
Here are five ways to incorporate random acts of kindness into your next family vacation.
1. Pack an attitude of gratitude.
Leave impatience and judgment behind and showcase an attitude of gratitude. Lead with a smile and offer thanks to those you meet along the way. From harried flight attendants, pilots, TSA agents and front desk personnel to tour guides, bus drivers, restaurant servers and room attendants, encourage the kids to say thank you whenever appropriate. Consider leaving a handwritten note or crayon drawing along with your tip, an extra effort sure to garner a smile from the recipient. If you loved your hotel stay or cruise ship experience, leave a note congratulating the whole crew for a job well done.
2. Be aware of your surroundings.
Encourage the kids to take note of the pregnant woman, the elderly or handicapped who might be standing in a crowded bus, airline terminal or hotel lobby while the young and able lounge in chairs. Discuss (and model) how offering a seat, a hand or opening a door can be helpful. Encourage the heavily laden or parents managing a cranky child to go ahead in line. Perhaps a strong teen can assist a frail adult with removing a heavy piece of luggage from the overhead compartment.
In the queue for a soda or coffee? Quietly pay for someone in uniform or an elderly person behind you in line. By simply taking notice, opportunities for extending kindness will multiply.
3. Pack for a purpose.
Reserve a little space in your luggage for books, clothing or school supplies that will make a difference in the lives of others in your destination. The non-profit organization, Pack For A Purpose, works with hundreds of hotels and tour operators in 60 countries to help travelers contribute to those in need. Whether you stow pencils, a deflated soccer ball, a stethoscope or pet supplies in your bags, you and your family will return home knowing you’ve helped spread kindness beyond your own backyard.
4. Walk, run or bike for charity.
Research your destination to determine if there is an opportunity to combine healthy exercise with the chance to give back in your getaway spot. Ask your hotel about opportunities or connect with the local tourism organization for ideas. The Humane Society may be able to suggest events that will help homeless animals. If there is a charity you support or have interest in at home, give them a call to see if they can provide a contact in your intended destination. LiveStrong has combined a list of nationwide events on their website. Peruse the options for a match. Contact:
5. Take a volunteer vacation.
Whether you offer an hour, a day or a week, giving back of your time and resources makes for a meaningful holiday. Spend time reading to kids at a nearby school, help save sharks or turtles, share the gift of language or scoop ice cream and assist with pony rides for kids with life-threatening illnesses staying at a non-profit resort.
Contact the Random Acts of Kindness Foundation for more ideas. https://www.randomactsofkindness.org/