Subdue the stresses of a modern world by including spa and wellness options in your family vacation planning. Here are five ideas to consider.
Four Seasons Resort Bali at Sayan, Bali
For the most peaceful snooze of your life, opt for the Sacred Nap, offered in an open-air setting within this jungle resort’s Sacred River Spa. Designed by on-site Wellness Mentor Ibu Fera, the experience was inspired by rocking her own baby to sleep. Simulating the batik sling used by Balinese mothers, guests relax into aerial silk hammocks, most commonly used for antigravity yoga. Fera visits each participant, gently nudging the hammocks into a rocking motion, before quietly telling the life story of Buddha, chanting mantras and adding the soothing sound of the singing bowl for more sacred energy. Most, fall asleep within their cozy cocoon before her story ends. Fera also works with guests to create individual wellness programs, sharing techniques for living mindfully and with a loving heart, some of which she learned during seven years as a Buddhist nun.
Pronghorn Resort, Bend, Ore.
Set amid ancient juniper groves in Central Oregon’s high desert, this resort, near Bend, a mecca for outdoor lovers, offers multiple ways to pursue your wellness goals. Spend a day at the full-service spa, sampling restorative services. Take a meditative approach to a round of golf on the Jack Nicklaus-designed course, or ponder the meaning of darkness during a tour of the on-property cave. Visit the wellness Teepee for yoga classes, music-enhanced, guided meditations, crystal guidance workshops and herbal tastings. Stay in vacation rentals or the newly opened 104-room Huntington Lodge where panoramic views of the Cascade mountains will take your breath away.
The Lodge at Vail, Vail, Colo.
For a unique, whole body experience climb into the Dream Pod Float Tank at the Rock Resort spa tucked within this slopeside hideaway. Designed as an alternative or compliment to a massage, you’ll step into the womb-like environment where the water is heated to skin temperature. Thanks to a hefty amount of Epsom salt, you’ll easily float and quickly relax, without the usual sound, light and other distractions that keep us focused outwardly. Floaters report a deep sense of relaxation after the zen-like treatment. Committed to an eco-conscious approach, the spa also offers indigenous massages and wraps, facials, and other treatments using organic ingredients.
Acqualina Resort, Sunny Isles Beach, Fla.
A one of kind wellness experience, the Acqualina Spa by ESPA’s Sound Care Ritual treatment, blends the therapeutic powers of music and massage. The relaxing journey begins with a foot massage during which guests review music choices via an IPad and custom, sound-blocking headphones. Options include original music compositions from classical and new age to Latin and reggae as well as the natural sounds of the ocean or rainforests. The French-based music application is reported to provide natural calm and aid with sleep disorders, stress and anxiety. Later, build sand castles on the beach or relax aside one of three oceanfront swimming pools.
Hotel Valley Ho, Scottsdale, Ariz
Choose from the Jet Set Crowd menu to sample treatments that will transcend your location and provide an international flavor to the spa experience. Envelop yourself in the Helsinki Nature treatment during which guests benefit from a mist of cloud milk, white peat exfoliant and a wild-harvested Arctic berry wrap reported to replenish the skin. Try out a Turkish Hammam experience sure to cleanse, exfoliate, mist and massage or go for a soothing Hawaiin style Lomi Lomi massage. Make time to visit the hotel’s hip OH pool, surrounded by colorful chaise lounges. Consider an on-site walking tour to learn about the hotel's Hollywood history and its iconic mid-century modern design.
Historic festivals and cultural celebrations provide expansive experiences of a lifetime for travelers of every age. You'll gain insight into what matters to local communities paired with a bit of history.
Here are several to consider:
While many celebrate a New Year with fireworks and frivolity, the Balinese choose to cleanse the spirit, meditate and bask in silence on Nyepi, or Silent Day.
On Nyepi Eve, observe local villagers as they play music, dance and parade colorful, hand-crafted “monster dolls” through the streets, while encouraging evil spirits to join the party, hoping they will then sleep through Nyepi. During the 24 hours of silence that follows, Bali’s airport, seaports, roads and all businesses are closed, steeping the island in a magical, pristine quiet. Lighting and the use of electricity are kept to a minimum and visitors and resort guests are encouraged to join islanders in a day of relaxation and reflection. It’s an ideal time for journaling, napping, quiet conversation, candle lit dinners and stargazing.
Ease into the day with morning yoga at the Four Season’s Jimbaran Bay’s peaceful, ocean-front pavilion. At the Four Seasons Resort at Sayan guests are invited to join in a meditation under the stars aside the roof-top lotus pond. Nyepi falls according to the lunar-based Balinese calendar and thus changes each year. The next Silent Day is March 25, 2020.
Nadaam Festival, Mongolia.
A sophisticated and elegant expression of nomadic culture, the Nadaam festival is popular among Mongols and believed to have existed for centuries. The core of the festival is comprised of “Danshig games” - wrestling, horse racing and archery - once reserved only for men. Today, women and girls participate in some aspects. With spiritual roots – both shamanist and Buddhist – the festival celebrates cultural identity with art, singing, dancing and ceremonies throughout the region in mid- Summer.
The 137-year old, Celebration of Life, an annual, month-long festival of Polynesian song and dance, gets underway each July. Singers and dance troupes from 118 Tahitian islands gather for an annual competition highlighting ancestral traditions and legends. Live music accompanies the contenders, using traditional instruments like the nasal flute or vivo, marine shells or pu, and more recently, the ukulele. With meaningful choreography and costumes, it’s considered the centerpiece of the festival. Visitors can also take in traditional sports and games based on ancient athletic activities. Expect a stone lifting competition, a javelin- throwing event, va’a (outrigger canoe) races, a copra competition, and a fruit carrying contest.
Longs Peak Scottish Irish Highland Festival, Estes Park, CO.
Jousting knights, hoisting athletes and calling bagpipes have been entertaining families for more than three decades in this scenic mountain setting. One of the nation’s largest celebrations of the heritage, sounds, tastes, and the arts of Scottish and Irish cultures gets underway the weekend after Labor Day. You’ll be serenaded by bands - the marching kind, the rocking kind and everything in-between - hailing from Great Britain, Scotland, Ireland, Canada and the United States. Don’t miss the free parade down Main Street, a colorful preview of the festival’s glory. Contact: www.VisitEstesPark.com.
Obon, a matsuri, or Japanese festival, is held each summer to honor the ancestors’ spirits and to welcome
them back for a brief visit with the living. A 500-year-old tradition in Japan, the festival begins as small lanterns are lit to guide the spirits
home. There are offerings of food to nourish the spirits, either at household altars or at food stalls lining the streets. A most memorable
sight is bon odori, the traditional dances that take place around a yagura (raised platform). Thousands wear yukata, a lighter summer
kimono, dancing to the beat of the taiko drums. Many communities in the U.S. celebrate Obon. In California’s Santa Maria Valley, all are welcome for a festival that includes taiko drumming, traditional dancing and bonsai and martial arts demonstrations.
Day of the Dead, Mexico.
One of the world's most lively cultural events, Mexico's Day of the Dead is a tradition that takes place each year from Oct. 31 to Nov. 2. The ceremonies are thought to reunite the living with their deceased relatives with food, drink and other festivities. Intrepid's Mexico City:
Day of the Dead Original trip combines culture and history for an immersive 5-day experience in the heart of the Dia de Los Muertos festivities and includes a visit the Frida Kahlo Museum in Coyoacan, a chance to witness Day of the Dead ceremonies and to help create a traditional Day of the Dead altar.
The Four Seasons Resort Lanai, on the unspoiled Hawaiian island of Lanai, has recently introduced Love Lanai, a series of tours, classes, and authentic culinary events.. Through Love Lanai, guests are able to experience the island’s unique living environment and cultural-historical legacy that spans nearly 1,000 years of Hawaiian residency and a diverse cultural heritage.
Family vacation experiences that are a part of the new collection include a guided sunrise hike of Puupehe; Hoolauna, where guests can learn more about the rich variety of Hawaiian crafts; and Aina Ahiahi Hawaiian Dinner, complete with Hawaiian specialties in an intimate setting, reminiscent of a family dinner in a Lanai home.
Consider family golf options while on the scenic island.
There are family vacations. And, then there are epic adventures that may qualify as the experience of a lifetime.
Here are five to consider now.
Plan a family safari.
Visit northern Tanzania’s Serengeti for a wildlife viewing and cultural extravaganza. Home to more than 3,000 lions and1000 leopards as well as zebras, wildebeests, warthogs and waterbuck, it’s a magical sanctuary best known for the great migration.
With the Four Seasons Serengeti as your basecamp, choose to explore via half and full day jeep tours, walking safaris, or from the basket of a high-flying, hot air balloon. The excitement doesn’t end when you return to the Lodge, where a watering hole, just beyond the Infiniti pool, serves up hydrating sustenance to elephant families on a daily basis.
Dine on the veranda, with sweeping views of the plains, where giraffe, eland and topi graze in the distance. Kids can visit the on-site discovery center to learn about Maasai history and culture, the significance of the Serengeti Cheetah Project and life in the bush. Relax at the spa, take a family cooking class and be amazed by a live performance of tribal dance and song offered by local Maasai.
Contact: https://www.fourseasons.com/serengeti/ ;
Revel in a river cruise.
Unpack. Settle in and let the adventure begin.
Explore the Rhine, Danube or Seine river valleys with your family or multigenerational group from aboard a luxury AmaWaterways ship. With itineraries crafted to your family’s preferences, each day you’ll take part in active adventures or culturally immersive experiences in compelling destinations.
Well-trained and knowledgable Disney adventure guides, paired with local storytellers, combine talents to insure each member of the family gets maximum enjoyment from the trip. Wander through medieval castles, sample local cuisine, pedal along the river bank and enjoy private tours and insider access to popular attractions. Adventure guides are at the ready to engage youngsters in evening activities so the adults may opt for a fine dining experience or a musical performance. (Food and wine trips are also possible when it's time to leave the youngest travelers at home.)
Expect an all-inclusive, backstage pass-style adventure through the heart of Europe.
Our sparsely populated and endlessly captivating 49th state lures those who yearn for epic scenery, spouting whales and glaciers the size of small countries. Experience family travel in rugged Alaska via boutique yachts and expedition ships that set sail for adventure beginning each Spring.
Aboard smaller vessels you’ll have meaningful cultural experiences, find your way to natural nooks and crannies, opt for hiking and kayaking and discover rarely visited wilderness areas, increasing the chance for up-close wildlife viewing. Those who venture to America’s last frontier will be rewarded with Mother Nature in all her glory.
Discover Minnesota’s Boundary Waters.
Ease your canoes into the pristine water near Ely, MN and look forward to peaceful days of paddling amid a sparsely populated, one million-plus acre expanse of wilderness. Listen to the waves lapping against the shoreline and the haunting lullaby offered by local loons as you drift to sleep in one of 2,000 secluded campsites that dot the lake region. Wake to the sounds of birds chirping in the birch trees and enjoy breakfast over a campfire. Then set out to explore more of the 1,500 miles of canoe routes that crisscross the waterways.
Immerse in Ecuador’s Galapagos Islands.
Given the island’s location on the equator, air and water temperatures remain relatively stable, making the Galapagos Islands a desirable destination any time of the year. Within this pristine and diverse eco-system, your family will thrill to the site of cliff-diving blue-footed boobies and the waved albatross known for an elaborate courtship dance that can include 20 minutes of bowing, honking, whistling and bill clacking. You’ll want to know about Darwin’s 13 finches, creatures that were central to the scientist’s evolutionary theories. Learn more about the volcanic island’s winged population as well as the abundance of sharks, sea lions, mantas and iguanas via a live aboard vessel (popular with scuba divers), a cruise or a hotel-based tour.
Escape the bright lights of the city and introduce your family to the night sky. Here are five places to experience a star-filled landscape:
1. Arizona Skies.
Expect stellar stargazing as well as the chance to tour the Lowell Observatory in Flagstaff, which was the first city to be designated a Dark Sky City by the International Dark-Sky Association. See the telescope via which Pluto was discovered in the 1930s and peer through the century-old Clark Telescope. Head south to Tucson, often noted as the astronomy capital of the world. Check in to the Westin La Paloma, where families can learn about the celestial world in the foothills of Arizona’s Santa Catalina Mountains. A “cosmic concierge” will provide an educational preamble while you enjoy fireside s’mores. Bolstered by your new information and the fresh night air, go forth to identify the sea of constellations above.
2. Natural Bridges National Monument, Utah.
Home to some of the darkest skies in the country, this scenic landscape was the first to receive the International Dark Sky Park certification. Massive natural bridges form star-filled windows through which you can observe the skies as the Pueblo people did some 800 years ago. Among the most spectacular sights is the river of Milky Way brilliance observed rising over Owachomo Bridge.
3. Death Valley National Park, Calif.
The park’s 3.4 million-acre expanse and the region’s clean, dry air combine to provide an ideal vantage point for observing shooting stars, meteor showers and constellations galore. The conditions have earned the park Gold-Tier Dark Sky status. The area shares a strong commitment to avoid light pollution and keep the night sky visible. Stay at the Oasis at Death Valley and join the Las Vegas Astronomical Society for Star Parties on selected evenings or enjoy the gem-studded sky on your own.
4. Waikoloa, Hawaii.
Relax on the beach by day and learn about the Pacific sky after the sun sets. This Hawaiian island is home to one of the world’s most important observatories and inspires the hotel’s interactive kids’ camps. During Cosmic Night, your youngsters will gather with astronomers for educational stories of the night sky. Each week, they’ll also have the option to join “A Camping We Will Go” and can learn to pitch a tent, stargaze, play flashlight tag and sample s’mores.
5. Costa Rica.
Discovered by Magellan in the 1520s, his namesake dwarf galaxies are best observed mid-December through April. And Costa Rica, the home of pura vida, is one of the few places in the Northern Hemisphere where it’s possible to view the Large and Small Magellanic Clouds. Visit the Arenal volcano region for stunning vistas or relax in a jungle or seaside resort, where guided walks through lush flora and fauna are paired with observations of the night sky.