October is Spa Month.
If you can't make it to your favorite spa getaway, you can enjoy some of their healthy eating and living strategies at home. This week we'll be sharing refreshing recipes and life-force giving tips from super spas around the world.
Enjoy!
Tropical Fruit Plate with Spiced Yogurt
Green Mountain at Fox Run (Vermont)
When we're in the mood for a sweet treat, tropical fruit fits that bill year-round. Make it extra special with our spiced yogurt whether serving to friends, family or yourself!
1 cup plain yogurt
1 tablespoon honey
1/8 teaspoon grated fresh ginger
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
Your favorite tropical fruit (dates, kiwis, kumquats, mango and pineapple)
In small bowl, whisk together all ingredients except fruit. Chill. When ready to serve, slice fruit and arrange prettily on a platter. Place dip in serving bowl and enjoy!
This dish provides Protein Foods and Fruits.
